Steps to Prepare Quick Tteokbokki Gratin

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, tteokbokki gratin. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Tteokbokki Gratin is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Tteokbokki Gratin is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook tteokbokki gratin using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tteokbokki Gratin:

1. Make ready 1 bag Tteokbokki
2. Take 2 Onions
3. Make ready 1 bag Cheese
4. Prepare 400 ml ◎Water
5. Prepare 3 tbsp ◎Gochujang
6. Make ready 3 tbsp ◎Honey
7. Get 1 tbsp ◎Dashida
8. Prepare 2 tsp ◎Soy sauce
9. Get 2 tbsp ◎Ketchup
10. Prepare 2 clove ◎Grated garlic
11. Prepare 1 tbsp ◎Sake
12. Get 1 tbsp Butter

Instructions to make Tteokbokki Gratin:

1. Soak the tteokbokki in water. (I don't know why, but my Korean husband always does this.) This time I used 2 types of tteok.
2. Slice the onion and cook in olive oil.
3. Once cooked, add the water and flavoring ingredients. Bring to a boil.
4. Add the drained tteokbokki and cook. Once the liquid has boiled down, add the butter for flavor.
5. Place into a heat-resistant dish and top with cheese. Optionally top with green onion, parsley, or another colored garnish, and bake in the oven until browned.
6. I used this brand of tteok. I recommend a chewy, sticky type.

Discover How to Boost Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to learn, are great at combating depression. Just make sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great protein food source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

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