by Richard Drake
Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, mom's restaurant korean tteok. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Mom's Restaurant Korean Tteok is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Mom's Restaurant Korean Tteok is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook mom's restaurant korean tteok using 8 ingredients and 8 steps. Here is how you can achieve it.
Try Using Food to Elevate Your Mood
Many of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
If you would like to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!