Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, 4-ingredient baked coconut bites. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
4-ingredient Baked Coconut Bites is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. 4-ingredient Baked Coconut Bites is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook 4-ingredient baked coconut bites using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make 4-ingredient Baked Coconut Bites:
- Get A. Coconut Mixture
- Take 400 g (3 C) frozen grated coconut
- Get 120 g (1 C) glutinous rice flour
- Take 18 g (1/2 C) sugar
- Prepare 1 tsp fine salt
- Take B. Butter or spray for greasing
- Get C. Sugar for sprinkling - as needed
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Steps to make 4-ingredient Baked Coconut Bites:
- A - In a large bowl, Mix everything together until well combined.
- B - Preheat oven to 150°C to 160°C. Spray muffin pan with nonstick spray or grease with butter.
- Assembling - spoon coconut mixture (A) into each muffin cup, filling only half. Gently Level and sprinkle some sugar. Top again with coconut mixture, filling each all the way to the top and then, press very lightly to level.
- Bake for 25-30 minutes or until the sides turn lightly brown. Remove from the oven and leave to cool.
Foods That Can Make You Happy
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!
Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great protein food source.
If you wish to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
