by Marvin Pierce
Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, sakura rice balls - great for cherry blossom viewing. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sakura Rice Balls - Great for Cherry Blossom Viewing is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Sakura Rice Balls - Great for Cherry Blossom Viewing is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook sakura rice balls - great for cherry blossom viewing using 6 ingredients and 4 steps. Here is how you can achieve that.
Information on How to Boost Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a super protein source.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. And now you know green tea can help you be happier too!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.