Recipe of Speedy Ondeh Ondeh

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, ondeh ondeh. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Ondeh Ondeh is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Ondeh Ondeh is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook ondeh ondeh using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Ondeh Ondeh:

1. Take 200 g Sweet potato
2. Make ready 200 g Glutinous rice flour, have more on standby if dough is still sticky
3. Get 50 g Rice flour
4. Make ready 250 g Gula Melaka
5. Get Half a cup Desiccated coconut
6. Prepare Salt half teaspoon
7. Take Pandan leaf extract 1/2 teaspoon
8. Make ready Green colouring, optional

Instructions to make Ondeh Ondeh:

1. Peel, cube and steam the sweet potato until very soft and mashable. Finely mash the potato while still hot.
2. Add the glutinous rice flour, salt and rice flour, pandan leaf extract (and optional food colouring) into the hot mashed sweet potato. Mix until it becomes a smooth pliable dough.
3. Knead with wet hands if the dough is too dry. Or add more glutinous rice flour a teaspoon at a time if it is still too shaggy and wet.
4. Put a medium sized pot of water to a boil. Cover dough with a damp towel while you grate or bash the gula Melaka into small pieces.
5. Break pieces of dough and roll them into quail egg size. Gently push your thumb into the dough to create a depression that will allow you to fill it with the gula Melaka. Pinch and seal, roll gently to a ball and immediately drop it into the boiling water. Continue.
6. When balls are cooked, they will float to the top. Continue cooking for about 2 minutes after they float. Scoop and drain, drop them straight away into a tray with the desiccated coconut and roll to coat completely.
7. Let the balls cool to room temperature before eating.
8. Do not refrigerate. Eat within a day. Or if you have to refrigerate them, steam them again to soften before eating.

Try Using Food to Elevate Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to feel better!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you are aware that it can help you be happier as well!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

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