Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sweet potato onde-onde. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

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Sweet potato onde-onde is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Sweet potato onde-onde is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook sweet potato onde-onde using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sweet potato onde-onde:

Prepare 250 g sweet potato
Make ready 30 g wheat flour
Get 150 g glutinous rice flour
Make ready 75 g coconut sugar
Take 1 tablespoon corn oil
Get 60 ml water
Make ready shredded coconut

We've attempted onde-onde a couple of times, with less than stellar results. But practice makes perfect, I guess. Mix glutinous rice flour by hand with sweet potato, knead into smooth dough. Flatten the potato and rice flour dough balls into circles in the palm of your hand, place a teaspoon of sugar mixture in the centre and fold up the sides of the dough to re-form a ball.

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Steps to make Sweet potato onde-onde:

Wash the sweet potatoes. Bring the sweet potatoes into a sauce pan and boil over high heat. Once boiling, reduce the heat to medium-low and let simmer until soft. Once cooked, peel the potatoes and mash.
In a large bowl, add the wheat flour and rice flour. Fold in the mashed potatoes while still warm.
Use a spatula to mix well until combined. Slowly pour 60ml warm water and keep stirring until smooth. Add 1 tbsp corn oil, knead into a dough.
Allow to sit and store in refrigerator overnight.
The next day, cut the dough into 16 equal portions, fill and wrap with some chopped coconut sugar. Shape into small balls.
Bring a pot of water to a boil. Gently drop the rice balls into the boiling water and cook until they float to the surface.
Drain out the balls and roll each with shredded coconut to coat evenly. Serve and enjoy!

Mix glutinous rice flour by hand with sweet potato, knead into smooth dough. Flatten the potato and rice flour dough balls into circles in the palm of your hand, place a teaspoon of sugar mixture in the centre and fold up the sides of the dough to re-form a ball. Onde-Onde is one of the traditional kuih in Malaysia (kuih is term for Malaysian cakes, pastries if you will). They are either made from sweet potato or glutinous rice flour. The cute little onde-onde-also spelled as ondeh-obdeh-are infused with pandan (screwpine leaf) juice and filled with "Gula Melaka".

Learn How to Improve Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are wonderful at fighting depression. Just make sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are actually wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know it can help raise your mood as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.