Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, glutinous rice (mochi) cake. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Glutinous Rice (Mochi) Cake is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Glutinous Rice (Mochi) Cake is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have glutinous rice (mochi) cake using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Glutinous Rice (Mochi) Cake:
- Make ready 160 gr glutinous rice flour
- Make ready 1 tsp baking powder
- Prepare 1 egg
- Take 40 gr icing sugar
- Get 30 ml coconut oil
- Prepare 145 ml milk
- Take 1 tsp baking powder
- Prepare 50 gr chocolate chips
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Instructions to make Glutinous Rice (Mochi) Cake:
- Sift glutinous rice and baking powder.
- Mix egg, icing sugar, oil, milk, vanilla essence until combined. Add in flour and baking powder, combine until there is no lump. Add in chocolate chips or fresh fruits
- Bake 180 degree celcius,35 minutes.
- Optional: Sprinkle icing sugar on top before serving
Turn to Food to Elevate Your Mood
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are great for helping you combat depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They fill you up better and that can help improve your moods also. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
