Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, sesame pumpkin cakes. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Pumpkin and black sesame make an unlikely but hard-to-resist pairing of slightly sweet and nutty. I'm addicted to the incredibly chewy and moist mochi center with its cake-y. Sesame Pumpkin Chocolate Cake has a splendid combo of flavors that taste like fall. This cake is the perfect cake to snack on.

Sesame pumpkin cakes is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Sesame pumpkin cakes is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sesame pumpkin cakes using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sesame pumpkin cakes:

Prepare Dough
Get 200 g pumpkin
Make ready 20 g sugar
Get 75 g glutinous rice flour
Get Filling
Make ready 40 g black sesame powder
Get 10 g sugar
Prepare 10 g unsalted better
Take 20 g water

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Steps to make Sesame pumpkin cakes:

Clean and peel the pumpkin. Cut it into small pieces. Steam for 15 minutes.
Prepare the sesame filling. Melt the butter. Combine the black sesame powder, sugar, melted sugar and water and mix well. Freeze the black sesame paste for 15 minutes.
When the pumpkin is cooked, take it out. Add the sugar in and smash it.
Add 50g of glutinous rice flour and mix well. Add another 25g of flour and mix it into a dough. Rest the dough for 15 minutes.
Take the black sesame paste from the freezer. Divide into 6 portions and make them into balls. Freeze for 10 minutes.
Divide the dough into 6 portions. Round and flatten them. Put the filling on top. Make it round and gently press it.
Add a bit of oil onto the pan. Cook at low heat for 1 minute on each side. Sprinkle some water and cover with a lid and continue to cook for 3 minutes on each side. Serve!

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Use Food to Improve Your Mood

Most of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are terrific at battling depression. Just see to it that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you feel better. And now you are aware that it can help raise your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!