Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, cherry blossom bento box 2013. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Cherry Blossom Bento Box 2013 is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Cherry Blossom Bento Box 2013 is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook cherry blossom bento box 2013 using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Cherry Blossom Bento Box 2013:
- Take 4 Wiener sausages
- Take 4 Inarizushi
- Take 3 Tamagoyaki
- Get 6 Meatballs
- Get 5 Mini karaage fried chicken
- Get 2 Ham & Daikon Sprout Rolls
- Get 3 pieces Broccoli
- Get 2 stick Mitarashi anko dumplings
- Take 7 Strawberries
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Instructions to make Cherry Blossom Bento Box 2013:
- Just make everything into cute shapes for a proper cherry blossom viewing-style picnic.
- There's a Japanese saying that goes, "Cherry blossom viewing is more about eating the dumplings than looking at the flowers," so I added some mitarashi anko dumplings this time.
Use Food to Improve Your Mood
Most of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. You must be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a super protein source.
If you would like to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. It’s easy to feel low when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
