Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, potato mochi. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Potato Mochi is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Potato Mochi is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have potato mochi using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Potato Mochi:

Prepare 2 medium Potatoes *about 300g, OR 1 cup Mashed Potatoes
Take Salt for cooking Potatoes
Prepare 1 tablespoon Cold Water
Make ready 1/4 cup Glutinous Rice Flour
Prepare Extra 3 to 4 tablespoons Glutinous Rice Flour
Get <Optional Ingredients>
Get Oil for cooking
Take 1 tablespoons Soy Sauce
Prepare 1 teaspoon Sugar
Get Chilli Powder
Make ready Nori (Seaweed Sheet)

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Instructions to make Potato Mochi:

Cook Potatoes in the boiling slated water until tender. Drain and mash until smooth, then add Cold Water and mix well.
Add 1/4 cup Glutenous Rice Flour and mix well. Then add extra Glutenous Rice Flour gradually, and mix well. Form the mixture into balls or discs.
Cook in a lightly oiled frying pan over low heat until both sides are browned. If the edges are not well cooked, add 2 to 3 tablespoons Water and cover with a lid to steam cook. When cooked, drizzle over with the mixture of Soy Sauce, Sugar and Chilli Powder, turn Mochi cakes over and coat them evenly.
For soup, cook in the boiling salted OR unsalted water, and add to the soup.

Learn How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are fantastic at combating depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood also!

See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.