Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, wedang ronde (our kitchen recipes). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Wedang Ronde (Our Kitchen Recipes) is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Wedang Ronde (Our Kitchen Recipes) is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have wedang ronde (our kitchen recipes) using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Wedang Ronde (Our Kitchen Recipes):

Get 250 g glutinous rice flour (A)
Get 1/2 teaspoon salt. (A)
Prepare 100 ml warm water (A)
Get 2 different colours of food dye (preferably pink and green)
Prepare Optional Ball Filling
Prepare 100 g roasted peanuts (B)
Make ready 2 tablespoons sugar (B)
Take For the Ginger drink
Take 10 slices roasted ginger (C)
Prepare 1-2 pieces lemon grass (C)
Make ready 2 pandan leaves (C)
Prepare 200 g brown sugar (C)
Get 1/2 tsp salt (C)

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Steps to make Wedang Ronde (Our Kitchen Recipes):

Add all ingredients labelled (A) together in a large glass mixing bowl. Mix until dough is formed.
Seperate dough into three portions in three separate bowls. Leaving one white, die each of the remaining two portions of doigh with a different colour food dye (e.g. one green and one pink).
Grind ingredients labelled (B) together until it forms a mix of fine crumbs/chunks of peanut and sugar.
Make small discs with the coloured dough and fill with the peanut sugar mixture in each disc, pinching them closed and forming smooth ball shapes. Boil finished balls for X minutes until XXX.
To make drink… Combine all (C) ingredients in boiling pan and simmer until sugar is dissolved and drink is fragrant.
To serve: Add the boiled white, pink and green balls, roasted peanuts and diced bread to the ginger drink.

Try Using Food to Boost Your Mood

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to feel better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a superb protein source.

If you would like to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that it helps you to raise your moods as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!