Recipe of Any-night-of-the-week Pon de ring donut

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, pon de ring donut. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pon de ring donut is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Pon de ring donut is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have pon de ring donut using 17 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pon de ring donut:

1. Prepare For the donut
2. Take 200 g Cake flour
3. Take 200 g Glutinous rice flour
4. Take 100 g Powder sugar
5. Make ready 1/4 tsp Salt
6. Get 2 tbsp Baking powder
7. Take 2 Egg
8. Make ready 200 g Silken tofu
9. Prepare 1 tsp Vanilla extract
10. Take 4 tbsp Milk
11. Make ready paper
12. Make ready as needed Oil for frying
13. Get For the sugar glaze
14. Get 1 cup Icing sugar
15. Take 2 tbsp Whole milk
16. Get 1/4 tsp Vanilla extract
17. Take few drops Food coloring

Steps to make Pon de ring donut:

1. Mashed tofu until thoroughly,add eggs mixture. Add powder sugar,salt,milk and vanilla extract mix well.
2. Add cake flour,glutinous rice flour and baking powder mixture until dough.Rest 20 minutes.
3. Cut the dough 16 pieces.long roll and cut 8 pieces.
4. Rolling the donut into the balls.
5. Fried until golden brown. Rest cool down.
6. In the bowl add icing sugar,whole milk,food coloring and vanilla extract mixture.dip one side the donuts into glaze and serve within a few hours.
7. Enjoy

Discover How to Improve Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to learn, are fantastic at combating depression. Just be sure that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are good if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood too!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

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