Step-by-Step Guide to Prepare Award-winning Sweet Potato Mochi

Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, sweet potato mochi. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Sweet Potato Mochi is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Sweet Potato Mochi is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook sweet potato mochi using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Mochi:

1. Take 1 cup Roasted Sweet Potato (OR Pumpkin) *mashed
2. Get 1 pinch Salt
3. Prepare 1/4 cup Glutinous Rice Flour
4. Take 1 tablespoon Oil for cooking *optional

Instructions to make Sweet Potato Mochi:

1. Place Roasted Sweet Potato pieces in a bowl and mash coarsely. Add 1 pinch Salt and Glutinous Rice Flour, mix and knead to form firm dough. You might need extra Flour. Make 8 to 10 round cakes.
2. Heat Oil (*optional) in a frying pan, non-stick pan preferred, over medium low heat, and cook round cakes until golden on both sides and cooked though.
3. *Note: If you like sweet Mochi, you can add 1 tablespoon Sugar to the dough. Butter can be used for cooking if you like it.
4. Enjoy as they are or with Soy Sauce.

Try Using Food to Improve Your Mood

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you want to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can truly help to better your mood. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea can help you be happier as well!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<