Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sweet coconut dumplings. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Sweet Coconut Dumplings is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Sweet Coconut Dumplings is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have sweet coconut dumplings using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Coconut Dumplings:

Make ready 1 cup Glutinous Rice Flour
Get 1/2 cup Rice Flour
Make ready 2 tablespoon Caster Sugar
Make ready 1 pinch Salt
Prepare 3/4 cup Warm Water *approximately
Get Desiccated Coconut for coating
Prepare <Filling Suggestions>
Make ready ‘Tsubu-an’ (Sweet ‘Azuki’ Red Bean Paste)
Make ready Firm Custard
Make ready My ‘Butter Bean Spreads’ See https://cookpad.com/uk/recipes/6453428-butter-bean-spreads?via=sidebar-recipes
Get Sweetened Crunchy Peanut Butter

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Instructions to make Sweet Coconut Dumplings:

Prepare the filling. This time I used ‘Tsubu-an’ (Sweet ‘Azuki’ Red Bean Paste). Firm Custard is another very popular filling. Soft fillings are difficult to wrap with the dough. I recommend to make the filling into 16 balls, 2cm in size, and FREEZE them until hard enough to handle.
Place Glutinous Rice Flour, Rice Flour, Caster Sugar and Salt in a large bowl, stir to combine. Add Warm Water to the flour, mix and knead to achieve the firmness of dough same as firmness of your earlobe. (*This is traditionally taught.) Add extra water or extra flour to achieve this.
Divide the dough into 16 portions. Flatten one portion of the dough on your hand and place one ball of filling in centre and draw the edges up to enclose. Repeat with the remaining dough and filling.
Pour water into a steamer pan and bring to the boil over high heat. Line the bottom of the steamer with baking paper, place dumplings on the baking paper, cover with lid and steam for 10 minutes.
Place some Desiccated Coconut on a plate, roll cooked hot dumplings to coat with the Coconut.
Repeat with remaining dumplings. Serve warm.

Turn to Food to Elevate Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not throw out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!