Step-by-Step Guide to Make Homemade Coconut Beads

Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, coconut beads. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Coconut Beads is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Coconut Beads is something that I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have coconut beads using 8 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Coconut Beads:

1. Prepare 55 g yellow mung beans
2. Make ready 35 g caster Sugar
3. Take Grated Coconut
4. Get 10 g grated Coconut
5. Make ready 150 g Water
6. Take 30 g caster Sugar
7. Prepare 1 tablespoon Coconut oil
8. Get 200 g glutinous rice Flour

Steps to make Coconut Beads:

1. Pour the yellow mung beans into a bowl filled with water and let them soak overnight.
2. Rinse the beans and cook them in a saucepan filled with water for 20 minutes. Drain.
3. Place the cooked beans, sugar and grated coconut in a blender. Blend until a smooth paste is obtained.
4. Place the dough in a saucepan and cook over low heat, stirring very regularly to dry the dough. It usually takes 2-3 minutes. Pour the dough into a bowl and set aside.
5. In a saucepan, warm the water with the oil and the powdered sugar.
6. Put the glutinous rice flour in a bowl and pour the water, gradually, stirring regularly with a large spoon and using your hands.
7. Form a ball of soft, non-sticky dough. If the dough sticks to your fingers, add a little flour. If it is very brittle, add a tablespoon of water.
8. Form small balls of mung bean paste about 1-2 cm in diameter. At the same time, form balls (+ big) of rice pasta that flatten you in the palm of the hand. Place a bean ball in the center and close by folding the ends of the rice paste.
9. To perfect the shape of the balls, roll them in your hands. - Heat a saucepan of water until simmering.Drop in the coconut beads and wait until the pearls rise to the surface of the water, that will mean they are cooked!
10. Remove them from the water using a tablespoon and place them on a plate that you have previously filled with grated coconut. Roll the pearls into the coconut and set aside.
11. Coconut pearls are eaten slightly warm, so you can eat them directly or keep them in the refrigerator. To warm them up, place them in the steamer basket for a few minutes.
12. You can also freeze the coconut pearls before cooking and immerse them in boiling water when you want to eat them.

Foods That Make You Happy

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to learn, are great at combating depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a great protein source.

Cold water fish are great for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you drink green tea. And now you know green tea can help you be happier too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

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