Recipe of Any-night-of-the-week Bi-colour Sweet Potato Mochi

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, bi-colour sweet potato mochi. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Bi-colour Sweet Potato Mochi is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Bi-colour Sweet Potato Mochi is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook bi-colour sweet potato mochi using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Bi-colour Sweet Potato Mochi:

1. Make ready For the filling: (each colour)
2. Make ready 1 cup cooked and mashed (purple/honey/japannese) sweet potatoes
3. Prepare 2 tbsp sugar
4. Make ready 1 tbsp / 14 gr butter
5. Make ready For the mochi skin:
6. Prepare Double the recipe for the skin if you make 2 colour filling
7. Get 3/4 cup glutinous rice flour (¾ cup = 100 g)
8. Make ready 3/4 cup water (¾ cup = 180 ml)
9. Take 1/4 cup sugar (¼ cup = 50 g)
10. Make ready 1/2 cup potato starch/corn starch (½ cup = 100 g)
11. Take For dusting:
12. Make ready corn starch/flour starch

Steps to make Bi-colour Sweet Potato Mochi:

1. Make the filling: steam about 4 sweet potatoes each colour. Peel the skin and mash while it is still hot. mix with sugar and butter
2. Make the mochi skin: Combine all ingredients together. pls do not omit the sugar as it will keep the mochi skin softer.
3. Cover the steamer lid with a towel so the condensation won’t drop into the mochi mixture. Put the bowl into a steamer basket and cover to cook for 15 minutes. Half way cooking, stir with wet rubber spatula and cover to finish cooking. The color of mochi should change from white to almost translucent.
4. Cover all work surfaces well with cornstarch; mochi is very sticky! Divide mochi mixture into small ball, dust it with corn starch/potato starch. Make sure to apply potato starch on your hands and the rolling pin too.
5. Roll each dough chunk into a circle - Place sweet potatoes filling in the center - Fold the dough around the filling, crimping the edges together with your fingers
6. Ready to serve

Learn How to Improve Your Mood with Food

Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to elevate your moods also!

See, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

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