Recipe of Super Quick Homemade Pressed Barley, Tomato and Bean Stew

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, pressed barley, tomato and bean stew. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Pressed Barley, Tomato and Bean Stew is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Pressed Barley, Tomato and Bean Stew is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook pressed barley, tomato and bean stew using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Pressed Barley, Tomato and Bean Stew:

1. Prepare 80 grams Pressed barley
2. Prepare 1 can Chopped tomatoes
3. Take 100 grams Beans (pre-cooked mixed beans are easiest)
4. Get 1/2 Onion
5. Get 1 small carrot
6. Prepare 2 Green peppers
7. Take 2 Soup stock cubes
8. Prepare 800 ml Water (sounds like a lot, but it'll evaporate)
9. Take 1 Salt and pepper
10. Make ready 1 to garnish, if available Daikon radish sprouts

Instructions to make Pressed Barley, Tomato and Bean Stew:

1. Soak the pressed barley in water for 20-30 minutes.
2. Mince the onion, carrot and bell peppers. I sometimes add ginger and garlic.
3. Add the oil to a pan, and lightly sauté the minced vegetables.
4. Add water and gently simmer the vegetables. Drain the pressed barley, and the soup stock cubes.
5. Simmer for 20 minutes, and it should look like this.
6. Add the canned chopped tomatoes If using canned whole tomatoes, mash up a bit before adding.
7. This time, I used 50 g each of frozen mixed beans and green peas.
8. Add the frozen beans to the soup and simmer for about 3-5 minutes. Season with salt and pepper to finish.
9. Garnish the soup with daikon radish sprouts, or similar.

Information on How to Boost Your Mood with Food

Many of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat some eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you would like to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

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