Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, potato ‘oyaki’ rice flour pancakes. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Potato ‘Oyaki’ Rice Flour Pancakes is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Potato ‘Oyaki’ Rice Flour Pancakes is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook potato ‘oyaki’ rice flour pancakes using 5 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Potato ‘Oyaki’ Rice Flour Pancakes:

Get 2 Medium Size Potatoes *peeled and shredded
Prepare 1/4 teaspoon Salt
Get 1/2 cup Rice Flour *OR 1/4 cup Rice Flour & 1/4 cup Glutinous Rice Flour
Make ready 3-4 tablespoons Water *depends on the moisture of the potatoes
Make ready Canola Oil OR Vegetable Oil

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Instructions to make Potato ‘Oyaki’ Rice Flour Pancakes:

Place shredded Potatoes, Salt and Rice Flour in a large bowl, add water and mix to make it the right pancake batter texture. Do not add too much water.
Heat 2 tablespoons of Oil in a frying pan over a medium to high heat, pour the desired amount of potato mixture and cook both sides, then cook further about 2 to 3 minutes on each side until golden brown. Add more oil if needed.
Transfer the potato pancakes onto a plate covered with paper towel to soak up excess oil. Serve hot with your favourite sauce.

Foods That Make You Happy

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a super source of protein.

If you wish to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!