Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, mochi crepe with tsubu-an. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Mochi Crepe with Tsubu-an is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Mochi Crepe with Tsubu-an is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have mochi crepe with tsubu-an using 7 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Mochi Crepe with Tsubu-an:
- Make ready 1/2 cup Rice Flour
- Make ready 1/2 cup Glutinous Rice Flour
- Make ready 1 tablespoon Sugar *optional
- Make ready 1 pinch Salt
- Take 2/3 cup Water about
- Get Matcha Powder *optional
- Get Tsubu-an for filling *It’s easy to make! See my 'Tsubu-an' recipe
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Steps to make Mochi Crepe with Tsubu-an:
- Combine Flour, Sugar, Salt and Water and mix well. It should be like pancake batter, not too runny like crepe batter. If you want to add Matcha Powder, add only small amount.
- Note: Rice Flour and Glutinous Rice Flour are available from most Asian Grocery Stores. Some supermarket stores sell them, too. These are the ones I use. Obviously not Japanese products, but easy to find and good enough for this recipe.
- Heat Non-stick Frying Pan. When it is hot, reduce heat to low.
- Pour in some batter to make a small crepe, about 10cm in size which is easy to flip over.
- This batter won’t bubble on top. As soon as the bottom is cooked & hard enough, flip it over. If you wait for too long, the top side will turn dry. You need to flip it over while the top side is still moist, especially the edges.
- When it is cooked, remove it from Frypan before it gets browned. Place on a plate and let it cool. The first one is a bit of a test, so adjust the batter by adding more flour or more water. You might need to adjust the heat as well.
- Continue cooking with the remaining batter. The crepes are very sticky. Do not stack them.
- Place some Tsubu-an (sweet red bean paste) on the crepes and fold them in half and again.
Foods That Make Your Mood Better
Many of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods too. It’s easy to feel depressed when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
