Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, wingko babat. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Wingko Babat is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Wingko Babat is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook wingko babat using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Wingko Babat:

Get 250 gram glutinous rice flour
Get 1 whole fresh grated coconut
Prepare 250 ml full cream milk
Get 1 pinch salt
Take 7 tablespoon sugar
Prepare 3 tablespoon margarine, melted

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Instructions to make Wingko Babat:

Mix all the ingredients and put in the margarine-coated baking pan.
Bake until golden brown. I use electrical oven on maximum heat.
Wait until it's cool before cutting it into squares.
Enjoy your wingko babat :q

Information on How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. A number of foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you may be surprised to find out, are terrific at combating depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full as well which can truly help to improve your mood. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You were simply waiting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you feel better. And now you are aware that it can help raise your mood as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!