Recipe of Any-night-of-the-week Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, vickys broccoli, mushroom & rice casserole, gf df ef sf nf. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have vickys broccoli, mushroom & rice casserole, gf df ef sf nf using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:

1. Make ready 600 grams frozen broccoli florets
2. Make ready 130 grams onion, chopped
3. Make ready 140 grams canned sweetcorn, drained
4. Take 250 grams pre-cooked basmati rice
5. Take 250 grams grated cheese, I use Violife free-from vegan brand
6. Prepare salt
7. Get black pepper
8. Get Free-From Cream of Mushroom Soup
9. Make ready 150 grams chopped white mushrooms
10. Get 6 tbsp olive oil
11. Make ready 6 tbsp sweet rice flour
12. Prepare 400 ml good vegetable or chicken stock
13. Make ready 120 ml coconut milk
14. Take 1/2 tsp onion powder
15. Get 1/2 tsp dried thyme
16. Take 1/2 tsp dried basil
17. Make ready to taste black pepper

Instructions to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" dish
2. Cook the broccoli in boiling water for 8 minutes or until cooked through, then drain
3. Meanwhile make the soup
4. Saute the mushrooms in 2 tablespoons of the oil then set aside
5. Heat the rest of the oil over a medium heat and add the sweet rice flour. Stir the flour until it has absorbed the oil and continue to cook for 1 minute
6. Add the stock a little at a time, constantly stirring and adding a little more until all of it is added. Slowly add in the milk and bring to the boil to thicken
7. Stir in the cooked mushrooms, onion powder, thyme, basil and pepper, then puree half of the soup
8. Mix in the broccoli, sweetcorn, rice, cheese (reserving some for topping), & onion, season to taste with salt & pepper and pour into the greased dish
9. Top with reserved cheese and bake for 30 minutes

Information on How to Elevate Your Mood with Food

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are wonderful for helping you combat depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be good for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a certain amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that it helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<