Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, vickys puff pastry, gf df ef sf nf. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Vickys Puff Pastry, GF DF EF SF NF is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Vickys Puff Pastry, GF DF EF SF NF is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have vickys puff pastry, gf df ef sf nf using 8 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Vickys Puff Pastry, GF DF EF SF NF:
- Prepare 145 grams arrowroot or cornstarch
- Prepare 130 grams potato starch, NOT flour
- Make ready 55 grams sorgham or brown rice flour
- Get 50 grams millet or sweet rice flour
- Prepare 2 1/2 tsp xanthan gum
- Prepare 1 tsp salt
- Take 180 ml ice cold water
- Get 345 grams dairy-free spread/butter, chilled and cubed
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Instructions to make Vickys Puff Pastry, GF DF EF SF NF:
- Sieve the flours & starches into a bowl with the salt and xanthan gum
- Add the water slowly and mix quickly to a dough. If the dough is too dry add extra cold water a tbsp at a time
- Dust a surface with rice flour and roll the pastry out to a rectangle the size of your hands placed together side by side
- Lay half of the butter cubes over the left and middle third of the dough. Fold the right third over the middle third
- Fold over again on top of the left hand third and seal the edges by pressing together with your rolling pin to trap the butter inside
- Turn the pastry 90 degrees, roll into a rectangle the size of your hands again
- Repeat placing the rest of the butter and folding the thirds
- Seal the ends again then roll into a rectangle for the last time
- Wrap and chill in the fridge for 3 hours before using. Can be kept refrigerated for 3 days or frozen for up to a month
- Makes around 450g or enough for 2 crusts
- For cooking follow the recipe directions you're using or bake at gas 6 / 200C / 400°F for 12 - 18 minutes
How to Improve Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not throw out the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot happier!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a super protein source.
If you wish to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
