Easiest Way to Prepare Any-night-of-the-week Vickys Bisquick Mix with Gluten Free Version, Dairy, Egg & Soy-Free

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, vickys bisquick mix with gluten free version, dairy, egg & soy-free. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vickys Bisquick Mix with Gluten Free Version, Dairy, Egg & Soy-Free is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Vickys Bisquick Mix with Gluten Free Version, Dairy, Egg & Soy-Free is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook vickys bisquick mix with gluten free version, dairy, egg & soy-free using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vickys Bisquick Mix with Gluten Free Version, Dairy, Egg & Soy-Free:

1. Make ready Ordinary Bisquick Mix
2. Prepare 140 grams flour ( 1 cup )
3. Take 1 1/2 tsp baking powder
4. Prepare 1/4 tsp salt
5. Take 1 tbsp oil or melted butter/shortening
6. Make ready Gluten-Free Version
7. Get 204 grams sweet rice flour (1 cup)
8. Make ready 57 grams potato starch (1/3 cup, not flour)
9. Prepare 80 ml olive oil/ melted shortening (1/3 cup)
10. Make ready 2/3 tbsp gluten-free baking powder, recipe in my profile
11. Get 1/2 tsp salt

Instructions to make Vickys Bisquick Mix with Gluten Free Version, Dairy, Egg & Soy-Free:

1. Sift the dry ingredients into a bowl, then add the shortening and mix well
2. Keep in an airtight container in the cupboard for no longer than 3 months - write the expiry date on the container if you double/triple/quadruple the recipe
3. I found the ordinary recipe on www.cooks.com
4. Shake well before each use, each batch makes just over 1 cup of 'bisquick'

Use Food to Boost Your Mood

Many of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein source.

If you wish to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you feel better. Now you know green tea can help you be happier too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

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