Recipe of Perfect Vickys Scottish Shortbread, GF DF EF SF NF

Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, vickys scottish shortbread, gf df ef sf nf. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Vickys Scottish Shortbread, GF DF EF SF NF is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Vickys Scottish Shortbread, GF DF EF SF NF is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook vickys scottish shortbread, gf df ef sf nf using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Scottish Shortbread, GF DF EF SF NF:

1. Take 125 grams gold-foil Stork (or butter), softened
2. Get 75 grams caster sugar plus extra for dusting
3. Make ready 175 grams sifted plain flour or 150g flour, 25g semolina or sweet rice flour
4. Take or
5. Take 150 g gluten-free flour
6. Prepare 1/8 tsp xanthan gum for gluten-free flour

Instructions to make Vickys Scottish Shortbread, GF DF EF SF NF:

1. Cream together the butter and sugar until fluffy then stir in the flour until combined to a dough you can pick up
2. Smooth the dough into a greased 8 inch pie tin, prick with a fork then pattern the edges by pressing your thumb around then chill in the fridge for 30 minutes
3. Meanwhile preheat the oven to gas 4 / 180C / 350F
4. Score into 8 triangles then bake for 40 - 45 minutes until golden.
5. Cool on a wire rack and dust generously with more caster sugar
6. Cut into 8 and store in an airtight container. Will keep for 2 days
7. If you double the recipe you can use a swiss roll / jelly roll tin and cut the shortbread into fingers or squares instead of triangles. Temp is the same, give them a extra 10 minutes or so in time

Foods That Can Make You Happy

Most of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are great if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

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