Easiest Way to Make Any-night-of-the-week Vickys Sweet / Savoury Shortcrust Pastry - GF DF EF SF NF

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, vickys sweet / savoury shortcrust pastry - gf df ef sf nf. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Vickys Sweet / Savoury Shortcrust Pastry - GF DF EF SF NF is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Vickys Sweet / Savoury Shortcrust Pastry - GF DF EF SF NF is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook vickys sweet / savoury shortcrust pastry - gf df ef sf nf using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vickys Sweet / Savoury Shortcrust Pastry - GF DF EF SF NF:

1. Take 150 grams rice flour
2. Make ready 60 grams sweet rice flour
3. Prepare 60 grams cornstarch
4. Make ready 2 tbsp sugar (if making sweet pastry)
5. Get 1 tsp xanthan gum
6. Make ready 225 grams sunflower spread/butter or hard vegetable fat
7. Get 4 tbsp iced water or as much as required

Instructions to make Vickys Sweet / Savoury Shortcrust Pastry - GF DF EF SF NF:

1. Sift the dry ingredients excluding the sugar into a bowl and rub in the butter or fat to form 'breadcrumbs'
2. Mix in the sugar then add some of the water to form a soft but not sticky dough
3. On a floured surface knead until smooth and crack free
4. Split the dough into 2, wrap in clingfilm and refrigerate for half an hour before use
5. Roll out the dough between 2 sheets of floured parchment paper as gf pastry can be quite tricky to move without breaking but patches very easily. If making a pie, slip a plate under the bottom parchment, peel off the top one, put the pie dish on top and flip it over, then press the dough into the tin
6. Can be frozen. Just follow your recipe for cooking times. To blind bake use gas 6 / 200C / 400°F for 20 - 25 minutes
7. For a whole grain crust, replace the rice flours and cornstarch amounts with 75g millet flour, 75g sorghum flour and 60g gf oat flour
8. This is enough for 2 x 9" pie crusts / shells

Use Food to Elevate Your Mood

A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full as well which can really help to make your mood better. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!

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