by Ophelia Lawson
Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, klepon (glutinous rice balls with palm sugar filling). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Klepon (glutinous rice balls with palm sugar filling) is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Klepon (glutinous rice balls with palm sugar filling) is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have klepon (glutinous rice balls with palm sugar filling) using 10 ingredients and 5 steps. Here is how you cook that.
Turn to Food to Boost Your Mood
A lot of us have been taught to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a super source of protein.
Cold water fish are excellent for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you are starving! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You knew green tea could help you become better. And now you know it can help raise your mood as well!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.