Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, mochi matcha green tea ice cream. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Mochi Matcha Green Tea Ice Cream is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Mochi Matcha Green Tea Ice Cream is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have mochi matcha green tea ice cream using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Mochi Matcha Green Tea Ice Cream:

Take 3/4 cup Glutinous rice Flour
Get 3/4 cup Water
Get 1/4 cup Sugar
Make ready 1/2 cup Potato starch
Take 1 1/2 cup full-fat coconut milk
Get 1 cup unsweetened vanilla almond milk
Make ready 2-3 Tbsp matcha green tea powder
Take 1/4 cup pitted medjool dates
Take 1/4 cup honey

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Steps to make Mochi Matcha Green Tea Ice Cream:

ICE CREAM: Place coconut milk, almond milk, matcha, dates, and honey in a blender and blend until well combined.
Transfer it to a freezer-safe container and let harden for 4-6 hours.
Scoop out the ice cream into silicon cupcake liners and freeze immediately until completely frozen again.
MOCHI PREPARATION: Prepare your steamer. Cover the steamer lid with a towel so condensation won't drop into mochi mixture.
Combine rice flour, water and sugar in a bowl.
Put the mochi bowl instead steamer and cook for 15 minutes, stirring halfway. Mochi colour should change from white to semi translucent.
ROLLING: Dust the work surface with potato starch. Drop the cooked mochi and dust potato starch over it also. Knead it a beat.
Roll into disc. Dust off excess starch. Refrigerate for 15 minutes
ASSEMBLING: Keep the frozen ice cream ball over 1 mochi sheet. Gather and pinch the corners.
Cover with plastic wraps and twist to close tightly. Freeze until firm, about 2 hrs.

How to Elevate Your Mood with Food

Most of us think that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, you might be surprised to find out, are terrific at combating depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains fill you up better and that can help you with your moods too. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know green tea can help you be happier too!

See, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!