Steps to Make Ultimate Broccolli Cheddar Soup

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, broccolli cheddar soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Broccolli Cheddar Soup is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Broccolli Cheddar Soup is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have broccolli cheddar soup using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Broccolli Cheddar Soup:

1. Make ready 6 Tablespoons Butter (2 tbls/ 4 tbls)
2. Make ready 1 medium sweet yellow Onion diced
3. Get 1 clove Garlic minced
4. Take 1/3 Cup Flour
5. Take 2 Cups Chicken Stock/broth
6. Prepare 4 Cups Half n Half
7. Make ready 6 Cups chopped Broccolli
8. Get 2 large Carrots peeled and sliced thin (1/16 inch slices)
9. Take 3/4 teaspoon salt
10. Prepare 3/4 teaspoon pepper
11. Make ready 1/4 teaspoon cayenne pepper
12. Get 16 oz. medium sharp Cheddar Cheese grated
13. Get Saute onion in

Steps to make Broccolli Cheddar Soup:

1. Saute onions in 2 tablespoons of butter until onions is caramelized and looks translucent.
2. Add minced garlic to onions and saute 1 minute max while stirring constantly. Remove from heat and set aside.
3. In a large soup pot with weighted bottom (if possible so soup doesn't stick) add the other 4 tablespoons of butter, flour, and cook on medium heat for approx. 5 minutes while whisking constantly with wire whip until mixture is thickened. This is an important step. If this mixture doesn't thinking properly, soup will not thicken later in the process.
4. Slowly add the chicken stock/broth while whisking constantly.
5. Slowly add Half n Half while whisking constantly. Simmer on low temp for about 20 minutes.
6. Then add broccolli, carrots, and the onions and garlic mixture you set aside earlier. Also add salt, pepper, and cayenne. Simmer for another 20-25 minutes. By this time, soup should have thickened some. Whisk often to break up skim that forms on top of soup.
7. Go ahead and stir in most, but not all of the cheese saving some for garnish. Give cheese a chance to melt. (About 1 minute DO NOT use pre-grated cheese! The flavor is just not there and that's crucial to this soup.
8. At this point, go ahead and serve soup into individual bowls and add a little cheese to the top of each bowl. If you have kids, add a few goldfish crackers to peak their interest.
9. Leftover soup can be kept in air tight containers for 1 week only! Warm in microwave. Enjoy!

Foods That Can Make You Happy

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s easy to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. And now you know it can help improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

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