Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, tender chicken breast in soy sauce and mayonnaise. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tender Chicken Breast in Soy Sauce and Mayonnaise is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Tender Chicken Breast in Soy Sauce and Mayonnaise is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have tender chicken breast in soy sauce and mayonnaise using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tender Chicken Breast in Soy Sauce and Mayonnaise:
- Prepare 2 Chicken breasts
- Get (Marinade)
- Get 1 tbsp Cooking sake
- Prepare 1 tbsp Soy sauce
- Prepare 1 Vegetable oil for stir frying
- Get 1 Katakuriko
- Prepare (Seasoning ingredients to finish)
- Get 1 Mayonnaise
- Take 1 Soy sauce
- Take 1/2 tsp Vinegar
- Take Vegetable for garnish
- Make ready 1 Red-leaf lettuce, sprouts, thinly chopped green onions, daikon radish sprouts, etc….your favourite vegetables
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Steps to make Tender Chicken Breast in Soy Sauce and Mayonnaise:
- Remove the skin from the chicken breasts, and slice diagonally into thin pieces. Add the soy sauce and sake for the marinade, and rub into the chicken.
- Thinly but evenly coat the chicken with katakuriko.
- Pour a generous amount of oil into a frying pan, and fry the chicken over low heat. I cooked it in 2 batches.
- Swirl in mayonnaise, soy sauce, and vinegar to finish. Please adjust the taste to your liking Add a little bit of soy sauce to the mayo base.
- I added vinegar not because I want the acidity, but because the mayonnaise will blend in more easily. The sauce is thick without the vinegar. You can substitute the vinegar with other ingredients.
- Once the chicken is cooked, transfer to a plate. Pour the mayonnaise and soy sauce mixture on top, and mix.
- Serve with vegetables as a garnish underneath, and done. Drizzle a small amount of mayonnaise and soy sauce mixture on top at the end. It makes the dish look delicious.
- Bonus: Here's the leftover chicken skin Add soy sauce, salt, and chicken skin to consommé stock. Enjoy the consomme soup which contains a bunch of umami.
Foods That Make Your Mood Better
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be astonished to learn, are great at battling depression. Just make sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein food source.
If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer also, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea helps you to lift your moods as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
