How to Make Award-winning Thai Coconut Curry Beef Soup

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, thai coconut curry beef soup. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Thai Coconut Curry Beef Soup is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Thai Coconut Curry Beef Soup is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have thai coconut curry beef soup using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Thai Coconut Curry Beef Soup:

1. Take 1.5-2 lbs thin sliced steak meat
2. Take 2 red bell peppers diced
3. Take 1/2 small white onion
4. Make ready 2-3 cups Shredded carrots
5. Make ready 2 cups sliced mushrooms
6. Make ready I clove garlic chopped
7. Take 2 TBS soy sauce
8. Make ready 1 TBS Cayenne Pepper
9. Get 2 TSP Curry
10. Get 2 TSP Ginger
11. Get Black Pepper
12. Take 1 can Coconut Milk
13. Take 3 Cups Chicken Broth
14. Take 2 TBS Butter
15. Take 2 TBS Chilli Pepper Ginger Sauce
16. Take 1 Lime
17. Make ready 1 Jalapeño diced
18. Take 1 cup cilantro

Steps to make Thai Coconut Curry Beef Soup:

1. Step 1. Pour can of coconut milk and 3 cups chicken broth and Butter into pot and start cooking on low to medium heat. Stir every so often.
2. Step 2. While step 1 is cooking, chop veggies. Dice 1/2 a small white onion, 2 red bell pepper, 2 cups mushrooms, small bag of shredded carrots, clove of garlic, jalapeño. Chop it all up and mix together.
3. Step 3. In a wok or pan, add small amount of olive oil and start cooking steak with a little of the onion and pepper from step 2
4. Step 4. Go back to broth. Add soy sauce, cayenne pepper, black pepper, Curry, Ginger, Azian zing sauce (I prefer this - see pic- but you can use any chili sauce), squeeze lime juice in, and cilantro. Simmer
5. Step 5. Add veggies mix from step 2 to broth. Stir every so often
6. Step 6. Take Cooked steak from wok and chop. Add meat to soup. Simmer on low for 15 min.
7. Step 7. Serve over rice or rice noodles and add fresh cilantro and lime wedge for garnish. Delicious!!

Try Using Food to Boost Your Mood

Many of us have been taught to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become better. Now you know that applies to your mood also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

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