Easiest Way to Prepare Speedy Hodge-Podge "Clean Out the Fridge" Chicken Soup

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, hodge-podge "clean out the fridge" chicken soup. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Hodge-Podge "Clean Out the Fridge" Chicken Soup is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Hodge-Podge "Clean Out the Fridge" Chicken Soup is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook hodge-podge "clean out the fridge" chicken soup using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:

1. Make ready Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
2. Make ready Onion- 1/2 large, 1 whole small
3. Prepare Carrots- 2 whole peeled, thin circle slices
4. Take Celery- 2 whole stalks diced
5. Get Garlic- 2-4 cloves (or however much you prefer), chopped
6. Take 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
7. Take Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
8. Prepare Black Beans- 1 cup cooked (leftover from our weekly meal prep)

Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:

1. In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
2. Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
3. Remove the chicken and let it cool. Toss it into a bowl, plate etc.
4. Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
5. Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
6. Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
7. Enjoy with fam.

Foods That Make Your Mood Better

Many of us believe that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to discover, are great at battling depression. You must make sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are actually wonderful for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling famished can really make you feel terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you feel better. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these tips instead!

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