Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, spring onion soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Spring Onion Soup is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Spring Onion Soup is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook spring onion soup using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Spring Onion Soup:

Make ready 1/4 cup butter
Prepare 1 TBS olive oil
Prepare 1 medium vidalia onion sliced thin (1 cup)
Prepare 1 Leek, sliced thin (1/2 cup)
Take 1 bunch green onions, sliced thin (1/2 cup)
Make ready 2 cups peas (fresh or frozen)
Prepare 4 cups chicken broth
Take 4 cups water
Get 2 cup small pasta (dry)
Take 1 tsp salt
Make ready 1 lemon, juiced (3 TBS)
Take 1 cup torn Basil leaves
Get 8 slices sourdough bread
Get 3 oz Fontina cheese, shredded

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Instructions to make Spring Onion Soup:

Preheat broiler. In a 4-quart Dutch oven heat butter and olive oil over medium-low heat until butter is melted. Add Vidalia onion slices; stir until coated. Cover; cook 15 minutes until translucent and soft, stirring occasionally.
Stir in leek and green onions. Cook, covered, 10 minutes more or until leeks are softened.
Stir in peas. Add chicken broth, water, pasta, and salt. Bring to boiling. Reduce heat. Simmer, uncovered 5 minutes. Stir in lemon juice and basil leaves.
Top slices of sourdough bread with fontina cheese. Arrange on a baking sheet. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted. Top soup with bread slices. Serve with Lemon Sour Cream Topper.

Learn How to Boost Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!