Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, potato, leek, lentil, pancetta soup. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Potato, Leek, Lentil, Pancetta Soup is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Potato, Leek, Lentil, Pancetta Soup is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook potato, leek, lentil, pancetta soup using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Potato, Leek, Lentil, Pancetta Soup:

Make ready 6 good size Potatoes, diced
Prepare 4 Leeks cleaned well. Slice down the middle and cut into thin half moon slices
Take 1 chunk of Pancetta (I used “hot”)
Get 1 clove Garlic
Get 1/2 cup Orange Lentils (Dry)
Take 2 Onions coarsely chopped
Get 4 cups Vegetable Stock (or chicken)
Make ready 3 cups Water
Get Salt to taste (You can add pepper)
Take 1 tbsp Vegetable Oil
Make ready handful Chives and dry Parsley

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Instructions to make Potato, Leek, Lentil, Pancetta Soup:

In a soup pot, heat Oil. Sauté the Pancetta for 5 minutes. Add Onions and Garlic. Sauté for 10 minutes. Stirring often. Add Leeks. Sauté all together for another 10 minutes (or until you think it looks married and ready). Add Potatoes, Lentils and Stock. Bring to a boil. Once it has a rolling boil going, lower to simmer. Simmer for approx 2 hours. Taste for saltiness. If the Pancetta didn’t salt it enough, add Salt to taste.
Top with Parsley and Chives before serving. My husband added a couple teaspoons of plain Greek Yogurt to his soup bowl to cream it up. You can also top it with grated Parmigiana Cheese to add more of a salty taste. We ate this with oven heated crusty Italian bread 🥖🍲

Discover How to Improve Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein source.

If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!