Easiest Way to Prepare Homemade Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, minced chicken and tofu hamburger steaks with grated daikon and ankake sauce. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have minced chicken and tofu hamburger steaks with grated daikon and ankake sauce using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce:

1. Prepare 200 grams Ground chicken
2. Prepare 150 grams Firm tofu
3. Take 1/2 of a medium onion Onion
4. Get 1/2 packet Daikon radish sprouts
5. Take 1 tsp ◎Grated ginger
6. Prepare 1 tsp ◎Soy sauce
7. Prepare 1/2 tsp ◎Sugar
8. Make ready 1 ◎Salt and pepper
9. Take 200 grams ●Grated daikon radish
10. Make ready 50 ml ●Water
11. Make ready 2 tbsp ●Soy sauce
12. Get 1 tbsp ●Mirin
13. Prepare 1/2 tbsp ●Grain vinegar
14. Get 1/2 tsp ●Sugar
15. Take 1 tsp ●Katakuriko

Instructions to make Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce:

1. Grate the daikon and combine well with the ● ingredients. Finely mince the onion. Cut the daikon radish sprouts into 3 cm pieces.
2. In a bowl, knead the minced chicken, firm tofu, minced onion, and ◎ ingredients until sticky.
3. Thinly coat your hands with oil, and divide the mixture from Step 2 into your preferred size.
4. Heat sesame oil (not listed) in a frying pan, line hamburgers from Step 3 and cook over medium heat until browned on both sides.
5. Once hamburgers have browned, drizzle 2 tablespoons of sake (not listed), cover with a lid, and steam-cook for 5 minutes (approximately).
6. Once Step 5 is done, transfer to plates.
7. Combine the ● ingredients with the juices left over in the pan, heat while stirring, and once it has thickened, pour over Step 6 and you're done.
8. Top Step 7 with the cut daikon radish sprouts and enjoy.

Discover How to Elevate Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea helps you to lift your moods too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

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