Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, crock-pot chicken tortellini soup. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Crock-Pot Chicken Tortellini Soup is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Crock-Pot Chicken Tortellini Soup is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have crock-pot chicken tortellini soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Crock-Pot Chicken Tortellini Soup:
- Prepare 1 cup carrots, sliced
- Take 1/2 cup onions, chopped
- Get 1/2 cup celery sliced thin
- Take 1 lb boneless skinless chicken breast diced
- Make ready 46 oz chicken broth
- Take I 1/2 cups uncooked cheese tortellini
- Get 1/2 tsp dried thyme
- Make ready 1/4 tsp black pepper
- Get 2 bay leafs
- Take 1 tbsp fresh parsley
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Instructions to make Crock-Pot Chicken Tortellini Soup:
- Chop and slice all vegetables.
- Put all ingredients except parsley in crock pot.
- Cook 4 hours on high, 6 hours on low, add parsley right before serving.
Use Food to Improve Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, you might be astonished to find out, are wonderful at battling depression. Just make sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you drink green tea. And now you know green tea can help you be happier too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
