Recipe of Any-night-of-the-week Creamy Italian Sausage Potato Soup

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, creamy italian sausage potato soup. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Creamy Italian Sausage Potato Soup is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Creamy Italian Sausage Potato Soup is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have creamy italian sausage potato soup using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Creamy Italian Sausage Potato Soup:

1. Take 2 lbs. ground Italian Sausage
2. Take 1 medium onion, quartered and thin sliced
3. Make ready 6 garlic cloves, minced
4. Make ready 3 Potatoes, skin on, diced
5. Prepare 1 (10 oz.) pkg frozen chopped spinach
6. Get 2-3 Tbsp dried oregano
7. Make ready 2 Tbsp dried basil
8. Prepare 1 tsp crushed red pepper flakes
9. Prepare Salt & pepper
10. Get 2 qts. Chicken Stock
11. Take 1 qt. Heavy Cream
12. Get 3 tsp cornstarch, if needed to thicken

Steps to make Creamy Italian Sausage Potato Soup:

1. In large soup pot add the Italian sausage broken into pieces. Cook over medium high heat to start browning and then add in the onion slices. Stir to combine and cook. Add in the minced garlic, stir and cook 1 minute.
2. Next add in all the spices, stir to combine.
3. Next add in the diced potatoes and chopped spinach. Stir to combine. Add in chicken stock stock. Stir, reduce heat to medium and cook until potatoes are done.
4. Last add in heavy cream and adjust seasoning if needed. At this point if not thick enjoy make a slurry with the cornstarch. Enjoy!

Try Using Food to Elevate Your Mood

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. Several foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you don’t get rid of the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know green tea can help raise your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

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