by Elva Thomas
Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, mike's ramen soup starters. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Mike's Ramen Soup Starters is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Mike's Ramen Soup Starters is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have mike's ramen soup starters using 61 ingredients and 9 steps. Here is how you cook it.
Foods That Make You Happy
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are terrific at fighting depression. Just make sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to feel better!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great source of protein.
If you want to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling hungry can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. Now you know green tea can help raise your mood too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!