Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, chinese hot pot soup. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Chinese Hot Pot Soup is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Chinese Hot Pot Soup is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have chinese hot pot soup using 16 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Chinese Hot Pot Soup:

Prepare 6 cups chicken stock
Make ready 4 cups water
Prepare 1/2 cup rice vinegar
Prepare 1/3 soy sauce
Take 1 1/2 Tbls sesame oil
Prepare 1 tsp fish sauce
Take 5 slices fresh ginger
Take 5 garlic cloves, cracked
Prepare 1 lb chicken thighs, sliced thin
Make ready 5 oz rice noodles or 9oz dumplings
Get 1 bunch green onions
Prepare 1 1/2 cups bean sprouts
Prepare 8 oz mushrooms, sliced thin
Make ready 3 baby bok choy, sliced
Prepare 3/4 cup carrots, sliced thin
Make ready Chile garlic sauce for garnish

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.

>>CLICK HERE<<

Steps to make Chinese Hot Pot Soup:

In the IP, combine chicken stock, water, vinegar, soy sauce, sesame oil, fish sauce, ginger, and garlic, and chicken.
Place the lid on the IP, and vent to sealed.
Cook high pressure for 2 minutes, the quick pressure release. (3 minutes for frozen thighs).
Remove lid, and add dumplings or noodles, carrots, and mushrooms. Replace the lid and allow to sit 10 minutes.
Place green onions, bean sprouts, and bok choy into serving bowls.
Ladle hot soup and vegetables into the serving bowls.
Garnish with garlic chilies sauce.
Allow the soup to sit 5 minutes, then enjoy!

Foods That Can Make You Happy

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to learn, are great at fighting depression. Just see to it that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great protein source.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer also, which is a mood improver. Feeling hungry can really bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!