by Harriett Montgomery
Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, mike's spicy asian ramen soup. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Mike's Spicy Asian Ramen Soup is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Mike's Spicy Asian Ramen Soup is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have mike's spicy asian ramen soup using 25 ingredients and 6 steps. Here is how you cook it.
Learn How to Boost Your Mood with Food
Most of us think that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to feel better!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can really make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know that it helps you to lift your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!