Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, mike's new mexican chicken soup. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Mike's New Mexican Chicken Soup is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Mike's New Mexican Chicken Soup is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook mike's new mexican chicken soup using 29 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mike's New Mexican Chicken Soup:
- Get ● For The Proteins
- Make ready 2 Cups Shredded Boiled Chicken [packed - precooked]
- Take ● For The Soup [rough chop on vegetables]
- Make ready 2 (32 oz) Boxes Chicken Broth [you may not need all]
- Prepare 3 Cups Fresh Hatch Green Chilies [peeled - deseeded]
- Take 1 tbsp Habenero Peppers [deseeded]
- Make ready 1/4 Cup Your Favorite Salsa Verde
- Get 8 Medium Canned Tomatillos [crushed]
- Get 1 Cup Thin Sliced Cabbage
- Take 6 LG Thin Sliced Cloves Garlic
- Get 3 LG Jalapenos [deseeded]
- Get 1 Medium Viadailia Onion
- Prepare 1 LG Thin Sliced Carrot
- Get 1 Cup Cilantro Leaves
- Prepare 1 Medium Tomato
- Make ready 1 Small Red Onion
- Get 1.5 tsp Ground Cumin
- Get 1 tbsp Green Chili Powder
- Get 1 tsp Mexican Oregano
- Get 1 tsp Fresh Ground Black Pepper
- Prepare 1 tbsp Maggi Chicken Powder
- Make ready 1/4 tsp Crushed Bay Leaves
- Take 1 tbsp Fresh Lime Juice
- Take 1/4 tsp Espazote Herb
- Prepare ● For The Sides [as needed]
- Make ready Shredded Mexican 3 Cheese
- Make ready Crushed Tortilla Chips
- Take Lime Wedges
- Take Flour Tortillas
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Steps to make Mike's New Mexican Chicken Soup:
- Fresh peeled Hatch Green Chilies pictured.
- Chop all vegetables and mix in all seasonings.
- Add everything to your simmering broth.
- Including shredded chicken.
- Simmer on high for 30 minutes.
- Serve soup piping hot with crushed tortilla chips, lime wedges, shredded cheese and warm flour tortillas. All sides will help to heal them. Enjoy!
Turn to Food to Elevate Your Mood
A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to feel better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein food source.
If you want to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you be healthier. Now you are aware that it can help raise your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!
