by Lilly Medina
Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, vidalia french onion soup. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Vidalia French Onion Soup is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Vidalia French Onion Soup is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have vidalia french onion soup using 9 ingredients and 8 steps. Here is how you can achieve it.
Use Food to Improve Your Mood
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you combat depression. You must be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein food source.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you feel better. And now you are aware that green tea can help improve your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.