Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, chicken adobo tortilla soup. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Chicken Adobo Tortilla Soup is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Chicken Adobo Tortilla Soup is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chicken Adobo Tortilla Soup:

Take 1/2 small sweet onion- diced small
Prepare 3 cloves garlic- chopped
Make ready 1/2 jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
Make ready 1/2 green bell pepper-dice small
Take 1 cup tomatoes-diced in juice
Take 2 tablespoons Chipotles in adobo -pureed or finley chopped Some people like more or less
Make ready 2 teaspoons chili powder
Make ready 1 teaspoon cumin
Get 1 teaspoon dried oregano
Prepare 4 cups chicken stock
Get 1/4 cup tomato paste
Prepare 3-8 inch flour tortillas - cut into thin strips
Make ready 2 ears grilled sweet corn stripped from the cob (if not available 8 oz. can works)
Prepare 12 ounces cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
Take 1 1/2 tablespoons brown sugar(to taste after that)
Take 1 1/2 teaspoon salt
Make ready 1-2 tablespoons lime juice (to taste)
Get 3 tablespoons cilantro chopped to finish just before service

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Instructions to make Chicken Adobo Tortilla Soup:

Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
3 tablespoons cilantro chopped to finish just before service
Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)

Information on How to Elevate Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to jolly up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you are aware that green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!