Recipe of Perfect Pho Bo (Thai Beef Soup)

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, pho bo (thai beef soup). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Pho Bo (Thai Beef Soup) is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Pho Bo (Thai Beef Soup) is something which I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook pho bo (thai beef soup) using 21 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Pho Bo (Thai Beef Soup):

1. Make ready 2 qts beef stock
2. Take 4 whole star anise
3. Take 1 packet gelatin
4. Make ready 6 cloves
5. Prepare 2 cinnamon sticks
6. Get salt and pepper
7. Take 2 bone-in beef shank
8. Take 1 whole onion
9. Get 1 piece (2 inch) ginger, unpeeled
10. Take 4 cloves garlic, peeled
11. Make ready 1/4 cup fish sauce, divided
12. Make ready 2 tbsp apple cider vinegar
13. Make ready 2 lb beef flank, slightly frozen
14. Take 2 limes, quartered
15. Prepare 1 Thai Chile, cut into thin 2 inch strips
16. Get scallion, thin sliced, greens only
17. Prepare 1 cup Thai Chile straw
18. Make ready 2 jalapeños, thin sliced
19. Prepare 1 cup bean sprouts
20. Take 1 cup Thai basil, mint, and cilantro, roughly chopped
21. Take 1 packet Thai cellophane noodles

Steps to make Pho Bo (Thai Beef Soup):

1. Throw beef broth, gelatin, anise, cloves, cinnamon sticks, salt, pepper, fish sauce, apple cider vinegar and beef shank in a stock pot. Bring to a boil over high heat, then reduce heat to medium low. Skim the layer of debris off the top. Maintain a light simmer.
2. While simmering preheat the oven to 350F and place the onion, ginger and garlic on a baking sheet. Bake whole for 15 minutes.
3. When done cut the onion and garlic cloves in half and slice the ginger into 1/4 thick slices. Add to stock pot. Continue to simmer for 2-3 hours.
4. Taste your broth, if necessary season with some apple cider vinegar or fish sauce. Allow the broth to cool and skim the fat off the top. Try not to remove all the fat. Reserve what you have removed. The broth can be used immediately refrigerated for up to four days or frozen for up to a month.
5. Return the broth to the stockpot with the beef flank. You may have to cut it in half, but make site is submerged. Ģ in an anise pod for good measure. Bring to a low boil over medium heat. Cook the meat for 30-45 minutes. Depending on your doneness preference. The frozen meat allows to you get really rare beef while still allowing the out layers to soak up some flavors from the broth. If you don't like rare meat, defrost your beef first.
6. Prepare your toppings
7. When the beef is done remove from the stock pot and allow to rest for about 15 minutes. You can allow your broth to still cook, but check your flavor at this point. If it needs more salty, that's where the fish sauce comes in. Acid? A dash of lime juice or apple cider vinegar may help. Could use a little more sweet? Throw in a tbsp of brown sugar or agave nectar.
8. While you're waiting cook your rice noodles according to the package. Remove and coat with sesame oil to prevent sticking.
9. With a sharp knife cut your meat as thin as possible. If it's too rare a little time in the hot broth will remedy that for you.
10. Set out the noodles broth beef and toppings for the diners.
11. You start with noodles in the bowl.
12. Then throw in some broth, followed by meat, toppings and sauces.
13. Now slurp away

Try Using Food to Improve Your Mood

Most of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to feel better!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a super protein source.

Cold water fish are excellent for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

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