Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, tricia's chicken and rice get well soup. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Tricia's Chicken and Rice Get Well Soup is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Tricia's Chicken and Rice Get Well Soup is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have tricia's chicken and rice get well soup using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tricia's Chicken and Rice Get Well Soup:
- Take 3 cups organic chicken broth
- Prepare 1 organic thin sliced chicken breast
- Prepare 1/4 cup organic long grain white rice
- Prepare 1/4 cup organic shredded carrots
- Take 4 cloves organic garlic peeled and chopped
- Make ready 1/4 cup organic onion peeled and chopped
- Prepare 1/4 teaspoon sea salt
- Make ready 1/4 teaspoon ground sage
- Take 1/2 teaspoon dried basil
- Prepare dash black pepper
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Steps to make Tricia's Chicken and Rice Get Well Soup:
- Add ingredients to small saucepan
- Boil for 20 minutes
- Pull chicken apart with 2 forks
- Serve
Discover How to Elevate Your Mood with Food
Many of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are great at fighting depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it can help raise your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
