Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, simple creamy macaroni soup (sopas). One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Simple Creamy Macaroni Soup (Sopas) is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Simple Creamy Macaroni Soup (Sopas) is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have simple creamy macaroni soup (sopas) using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Simple Creamy Macaroni Soup (Sopas):

Take 250 grams elbow or long macaroni pasta noodle cooked as per instructions
Make ready 1 teaspoon oil
Take 2 tablespoons butter
Prepare 2 cups milk
Prepare 1 chicken bouillon cube or 1 cup of chicken broth, if using broth, remove 1 cup water from list
Take 1 cup water
Get 1 can corned beef
Prepare 3-4 cloves garlic minced
Take 1 onion chopped
Make ready 1/2 head shredded cabbage
Take 1 carrot peeled and cut into thin strips
Make ready optional: half a pound of cooked/boiled shredded chicken
Make ready optional: canned vienna sausage sliced
Make ready to taste salt and pepper

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Steps to make Simple Creamy Macaroni Soup (Sopas):

Melt butter in low heat and add a teaspoon of oil to avoid burning. Add garlic and cook until golden brown, add onions and cook until translucent. Add corned beef and cook for 3-5 minutes.
In a pot, add water, and chicken bouillon or chicken broth and bring to boil. Add cooked garlic and onion in butter, corned beef, cooked macaroni pasta, carrots and optional shredded chicken and sausage. Simmer for 10 minutes. Add cabbage.
Season with salt and pepper. Remove from heat or turn to low heat and add milk to avoid curdling. Simmer for another 5 minutes. Serve and enjoy!

Foods That Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are wonderful at fighting depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are good if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you are aware that it can help improve your mood too!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!