Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, irish potato soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Irish Potato Soup is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Irish Potato Soup is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook irish potato soup using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Irish Potato Soup:

Take 1/2 cup butter
Make ready 1 medium onion sliced thin
Prepare 3 leeks sliced
Take 3 large baking potatoes, peeled and cut into quarter inch slices
Take 3 can (14.5 oz) chicken stock
Prepare 1 tsp salt
Get 1/4 tsp pepper
Get 1 toppings: Cheddar cheese, crumbled bacon, sliced chives

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Instructions to make Irish Potato Soup:

Melt butter in a large saucepan over low heat; stir in onion and leek. Cover and cook 20 minutes. Stir in potato; cover and cook 15 minutes.
Stir in broth, salt, and pepper; bring to a boil. Reduce heat, and simmer 30 minutes or until potato is tender. Remove from heat, and cool slightly
Process soup in batches in a blender until smooth, stopping to scrape down sides; return to saucepan, and cook over medium heat until thoroughly heated. Serve with desired toppings

Foods That Make You Happy

Many of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling famished can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!