Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, egg flower soup. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Egg Flower Soup is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Egg Flower Soup is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have egg flower soup using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Egg Flower Soup:

Prepare 6 cup Chicken stock (I prefer fresh stock but had none. So I used 6 cups water and 3 tsp chicken bouillon)
Prepare 1 finely diced carrot
Prepare 2 thin sliced green onions
Take 2 to 3 beaten eggs (preference)
Get 1/2 packages diced tofu (optional)
Make ready 1 tsp cornstarch mixed with 2 tsp cold water (to thicken - Optional)
Prepare 1/4 tbsp sesame oil (optional)
Prepare 1/4 tsp ground ginger or fresh (optional)
Get 1 soy sauce (optional condiment)
Get 1 hot chili pepper oil (optional condiment)

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Instructions to make Egg Flower Soup:

Bring stock to a boil.
Add carrot, green onions, and other desired optional items at this time. Let boil for 2-3 minutes.
Pour in eggs and stir to break the egg up. (If you want more string-like eggs, pour the eggs in slowly while stirring in a circle).
Stir for 1 minute and remove from heat.
Enjoy!

How to Elevate Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to better your mood. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!