Recipe of Any-night-of-the-week Avocado Soup with Chicken and Lime

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, avocado soup with chicken and lime. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Avocado Soup with Chicken and Lime is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Avocado Soup with Chicken and Lime is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have avocado soup with chicken and lime using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Avocado Soup with Chicken and Lime:

1. Take 4 (6 inch) corn tortillas, julienned
2. Get 1 1/2 tbsp olive oil
3. Make ready 1 white onion sliced thin
4. Prepare 8 garlic cloves sliced thin
5. Prepare 4 fresh jalapeno sliced
6. Get 8 oz fresh chicken breast thin chunks
7. Make ready 1 quart chicken broth
8. Get 1/4 cup fresh lime juice
9. Take 1 tomato seeded diced
10. Make ready salt & pepper
11. Get 1 avocado - peeled, pitted and diced
12. Prepare 1/4 cup chopped fresh cilantro

Instructions to make Avocado Soup with Chicken and Lime:

1. Preheat oven 400
2. Arrange tortilla strips on a baking sheet and bake in preheated oven until lightly browned, 3 to 5 minutes.
3. In a large saucepan over medium heat, cook onion, garlic and jalapenos in olive oil until lightly browned, 4 to 5 minutes. Stir in chicken, chicken broth, lime juice, tomato, salt and pepper. Gently simmer until chicken is cooked, 3 to 5 minutes. Stir in avocado and cilantro and heat through. Adjust seasonings.
4. Ladle soup into bowls and sprinkle with tortilla strips to serve

Turn to Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. You should see to it, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

If you would like to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can really help to better your mood. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. And now you are aware that green tea can help improve your mood as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these tips instead!

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