Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, my grandmothers chicken soup!. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

My Grandmothers Chicken Soup! is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. My Grandmothers Chicken Soup! is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have my grandmothers chicken soup! using 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make My Grandmothers Chicken Soup!:

Make ready 9 lb whole Perdue Chicken (look for a real yellow perdue chicken, that means it has more flavorful fat. Perdue is the best tasting for soup stock (in my opinion)
Take 1 med. sweet onion (skin on)
Get 1 stick carrot (washed with skin on)
Get 1 bunch Italian flat leaf parsley (wrap in string)
Make ready 1 enough water to cover 2 inches above chicken
Take 1 bunch celery leaves (on inside of celery bunch, leaves only. wrap in string)
Prepare 1 packages carrots (from the ground, not small bag of carrots ready to eat)
Take 3 packages Mrs. Weiss egg noodles (thin or wide)
Prepare 1 box G Washingtons Golden chicken broth (I use 6 to 7 packets but you can use as much or a little as you'd like) you get 8 packets in one box

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Steps to make My Grandmothers Chicken Soup!:

Wash chicken in cold water, put in stock pot. Cover chicken with water 2 inches above chicken. Add whole onion, parsley, celery leaves and carrot. Cook at SLOW boil for 1 1/2 hours, skimming brown stuff off the top in the 1st 15 minutes of boiling. While thats cooking, make your noodles and carrots.
Remove chicken (save to cut up when cooled) discard carrot, celery and parsley bunch, onion. Pour soup through small strainer into another pot. Add 6 to 7 packets of g Washington chicken broth and stir till dissolved. Chicken soup broth, Noodles, Chicken & carrots are all stored separately until ready to eat. (Im not sure about how many servings) its a big pot! :)

Turn to Food to Boost Your Mood

Most of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be astonished to find out, are terrific at combating depression. Just be sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are great if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.