Recipe of Super Quick Homemade AMIEs CORN SOUP (GULAY NA MAIS)

Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, amies corn soup (gulay na mais). It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

AMIEs CORN SOUP (GULAY NA MAIS) is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. AMIEs CORN SOUP (GULAY NA MAIS) is something that I’ve loved my whole life.

This simple yet delicious recipe is easy to make and affordable as well. Gulay na Mais or Suam na mais is a very famous corn based dish in the northern part of the Philippines, it is a very healthy and easy to prepare dish that. Enjoy my recipe of the easiest home made corn soup! Please hit like and subscribe for more videos Thank you for watching ❣ 🙂.

To get started with this recipe, we must first prepare a few ingredients. You can cook amies corn soup (gulay na mais) using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make AMIEs CORN SOUP (GULAY NA MAIS):

1. Prepare 2 tbsp cooking oil
2. Make ready 3 clove garlic, crushed
3. Prepare 1 onion, sliced thin
4. Get 1/4 kg shrimps, sliced
5. Take 2 cup shrimp stock
6. Prepare 1 cup young corn, first slice from cob and scrape
7. Get 2 tbsps.patis or 1 tbsp. salt
8. Take 1/4 cup pepper leaves (sili leaves)

Suam na Mais is a Filipino soup made with fresh corn kernels, shrimp, and spinach. It's creamy, nutritious, and delicious on its own or as a side dish. Suma na mais is a type of Kapampangan soup made with fresh corn kernels, green vegetable leaves, flavorful meat, and thick broth. Suwam na mais is a Filipino soup consisting of corn and moringa (malunggay) leaves.

Instructions to make AMIEs CORN SOUP (GULAY NA MAIS):

1. Saute garlic. When golden brown, add onions and shrimps. Add shrimp stock and bring to a boil.
2. Add scraped corn and simmer until the corn is cooked. Add seasonings.
3. Add green pepper leaves. Continue cooking for 3 to 5 minutes before removing from fire. Serve hot.

Suma na mais is a type of Kapampangan soup made with fresh corn kernels, green vegetable leaves, flavorful meat, and thick broth. Suwam na mais is a Filipino soup consisting of corn and moringa (malunggay) leaves. I remember my mom cooking this dish, except she used bagoong (shrimp paste) instead of fish sauce. She uses white corn, but since white corn is not available here in Canada, I used yellow, sweet corn instead. Category:Corn and malunggay soup with shrimps (Suam na Mais).

Foods That Can Make Your Mood Better

A lot of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea helps you to elevate your moods also!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

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